Yoga

Breathe Easy. Move Easy

Yoga is a remarkably effective practice on its own or can be part of other physical training such as aerobics, weight training, running, swimming or other sports. The most popular form of yoga today is an integration of several yoga practices, primarily body movement, traditionally known as postures or asanas. They serve to strengthen and invigorate the body, helping all physical systems to work properly.

Working out in a group will not only help keep you motivated, it is also great fun. Our group classes are suitable for all levels of fitness and ability and they are designed to raise the tempo and your heart rate but leave you feeling rejuvenated. If you are also looking to gain strength and tone your body, then our classes may just be the perfect solution.

Strength in Numbers

Group Fitness

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11 Colonel By Drive, Ottawa, Ontario 

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